The "Speak Out" Harassment and Abuse seminar is a four hour seminar that covers five major areas.

The first element of the seminar is an overview of the HC's policies and procedures on preventing abuse and harassment. This is followed by definitions of abuse and harassment as well as explanations on how to deal with complaints and disclosers. Prevention guidelines for coaches as well as general guidelines for sports conclude the seminar.

Starting with the 1998-99 hockey season, the HC launched a new initiative whereby every coach in Canada who possesses coach certification must attend a "Speak Out" harassment and abuse seminar.

Upon certification, coaches do not have to re-certify each year.